
“Transforming lives through the power of Mindfulness and Self-Awareness”


Introducing Mindfulness and Self-Awareness into the lives of our youth is perhaps one of the greatest gifts we can give them.

A Mindfulness Practice Can:
- Lower stress levels
- Boost happiness
- Increase engagement
- Reduce anxiety and depression
- Build emotional intelligence
- Help kids (and adults) focus, learn and make better choices
- Assist in maintaining a healthy relationship with social media and technology
- Train the brain to focus
- Help regulate negative emotions
- Boost resilience

A Self-Awareness Practice Can:
- Increase self esteem
- Teach self compassion
- Enhance self worth
- Build an unshakable foundation of confidence
- Assist in befriending unwanted or uncomfortable feelings
- Shine a light on limiting beliefs
- Allow for focus on the solution and not the problem
- Eradicate self doubt
- Help articulate areas in life where fear is present and blocking progress

