Introducing Mindfulness and Self-Awareness into the lives of our youth is perhaps one of the greatest gifts we can give them.

A Mindfulness Practice Can:

• Lower stress levels 
• Boost happiness
• Increase engagement 
• Reduce anxiety and depression 
• Build emotional intelligence
• Help kids (and adults) focus, learn and make better choices
• Assist in maintaining a healthy relationship with social media and technology
• Train the brain to focus
• Help regulate negative emotions
• Boost resilience  

A Self-Awareness Practice Can:

• Increase self esteem
• Teach self compassion
• Enhance self worth
• Build an unshakable foundation of confidence
• Assist in befriending unwanted or uncomfortable feelings
• Shine a light on limiting beliefs 
• Allow for focus on the solution and not the problem
• Eradicate self doubt
• Help articulate areas in life where fear is present and blocking progress