“Transforming lives through the power of Mindfulness and Self-Awareness”

 

Introducing Mindfulness and Self-Awareness into the lives of our youth is perhaps one of the greatest gifts we can give them.

 

 

A Mindfulness Practice Can:

 

  • Lower stress levels 
  • Boost happiness
  • Increase engagement 
  • Reduce anxiety and depression 
  • Build emotional intelligence
  • Help kids (and adults) focus, learn and make better choices
  • Assist in maintaining a healthy relationship with social media and technology
  • Train the brain to focus
  • Help regulate negative emotions
  • Boost resilience  

 

A Self-Awareness Practice Can:

 

 

  • Increase self esteem
  • Teach self compassion
  • Enhance self worth
  • Build an unshakable foundation of confidence
  • Assist in befriending unwanted or uncomfortable feelings
  • Shine a light on limiting beliefs 
  • Allow for focus on the solution and not the problem
  • Eradicate self doubt
  • Help articulate areas in life where fear is present and blocking progress

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